Spent a lot of time at my desk with my face buried in the computer again today.


I don’t feel tired.

Used to be after a day spent with the LED’s staring back in my face I’d be exhausted. That seems to have been taken care of by my new exercise routine. And, you can do it too!

I started with the Johnson & Johnson 7 Minute Workout downloaded as an APP  on my IPad. While it does have a routine that lasts for 7 minutes the reality is you work your way up to doing the set of simple exercises three times in a row with a bit of a warm up and and stretching to finish for a total of about a half hour. **I recommend that you do this each morning. (ease into it a bit at a time)

johnson & johnson 7 minute workout

The 7 minute workout is like having a trainer with you… ** 7 minute workout by johnson & johnson

The other part of the equation is to get up at regular intervals and get the blood moving throughout the day. For this, you need a timer on your computer. Time flies when you work on your images and are in create mode. You can’t depend on your inner clock. Believe me when you start running a timer you will be surprised every time it goes off!

Computer timer software can be found by doing this search and you can find the one that best sui.

I set mine for every half hour. I get up and do something for one minute. Stretch, a few push-ups, jumping jacks, sit ups or a brisk walk to the kitchen for a glass of water. Anything to get the blood pumping and the body away from the computer for a bit.

Makes a huge difference! Ready to try?? Download the J&J link above to your personal device…

Yours in Creative Photography,      Bob

** I am not a doctor, never even played one on TV. Please check with your health professional before starting any exercise routine.