High Intensity Interval Training…

That sounds pretty intense. “No way I want to do something like that!” I know that’s what I was thinking when looking for a workout program that would fit my schedule yet still be helpful in getting me fit.

ALERT ALERT! *Lawyers type notice. I am not a health expert. I didn’t even think about staying in a Holiday Inn Express last night either. I recommend you see a doctor before adding any type of exercise to your daily activities. Also when you first start any new exercise routine you should either get together with an athletic trainer or physical therapist to ensure you are doing any exercises with the proper form. It doesn’t do any good to do the exercises wrong and hurt yourself. Understood?

OK, that’s out of the way I’ll tell you how I’m putting my workouts together.

After poking around the World Wide Web for ideas one kept popping up that seemed like it might be very doable. The Seven Minute Workout. You’ll find lots of variations out there but the APP The Official 7 Minute Workout from Johnson & Johnson is the one I choose.

j&j 7 minute worloutScreen grab from the 7 Minute workout page.
This what your workout instructor looks like on the screen of your device.

Cool part of this system is you don’t need any fancy equipment or go to a gym. You need your body. A room. A chair. Smart phone or Ipad. A clear wall. And, maybe an exercise mat if you have a hard floor. As you exercise with the program it tells you the moves you’ll be making. Times you through 30 seconds of the movements then gives you 10 seconds of rest and moving into position for the next exercise and starts you with a new 30 second clock and repeats until you’ve done the full set of 12 exercises.

7 minutes? OK that sounds a little too good to be true… It is. In order to really benefit from the program you should do the cycle three times in a row. And it will walk you through all of that. It will also track your progress with feedback from you and as this set of exercises becomes too easy it will set you up with more advanced exercises and sequences.

Here’s a link to a New York Times article about the program.

I highly recommend trying this out! (after you have seen your doctor!)

It’s easy. It eases you to deeper levels of workout. It’s super portable and there’s no investment except for the time you put in. I recommend you make it part of your daily routine and pretty soon when you miss doing your morning exercise for some reason, you’ll really miss it. Here’s to your health!

Yours in Photography,      Bob